Have you been to the doctor only to get mixed answers? Do you just want to know what to do when it comes to arthritis? Read on for some ways to manage your arthritis condition, and live your life more fully.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. What you write in your diary can tell you important information about what triggers your pain. It can also let you know what helps in each situation. Let your doctor know about your findings to find a more adapted treatment. It’s a helpful habit to stick with.
You should take up yoga or meditate if you have chronic arthritis. Such practices relax your body and mind, which has been shown to help minimize arthritis symptoms. However, if you wish them to be an effective tool, you need to take part in them at least three times per week.
Place it on your thigh, then utilize your hand to depress it. This not only makes the task easier overall, but makes using your fingers completely unnecessary.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
You can better manage your arthritis and continue living life free of pain and stress from this condition. Put yourself back in control and deal your arthritis a crippling blow by making use of the advice you’ve just read.