People who don’t have allergies, don’t realize how troublesome it is for people who do. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Check out the suggestions below for treating allergies more effectively.
Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.
Most people who are allergic to animal dander assume that dogs, and cats are the only pets that can cause problems in the home. With the exception of fish, reptiles, and amphibians, dander is universal among popular household critters. Ferrets, hamsters, mice, and birds are as likely to trigger an allergic reaction. Keep this in mind as you shop for your next pet.
Keep an eye on your levels of stress. It is not widely known that stress levels play a large role in allergic reactions. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.
If you or someone in your family suffers from allergies, prohibit smoking in your car and your home. Smoke is a major allergy trigger for many, and permeates porous surfaces, making it difficult to entirely remove. Ask smokers to step outside before lighting up, and never allow them to smoke inside your vehicle.
Do not be fooled into thinking that an allergy to mold means that you are safe outdoors. Fungi and mold spores can be found everywhere especially in the summer months. You will find them growing on decaying leaves, rotting wood, and even in the soil. So if you are allergic to mold, avoid the outdoors when it is wet.
Use a laundry detergent that has a light fragrance. Leaving your wet clothes outside can give them a nice aroma. It could also increase the risk of coming into contact with pollen, or spores. This is a better option if you’re not sensitive to fragrances or dyes.
Drink more water. Water thins secretions, so those people with allergies can experience a sense of relief by increasing the amount of water they take in every day. Most people don’t drink as much water as they should, but allergy sufferers should make every effort to drink the recommended, eight to ten glasses a day.
If you can spare the added expense, hire another person or a professional lawn care service to take care of all of your landscaping needs. The acts of mowing, raking and weeding can stir up an immense amount of mold, pollen and dust, making you more vulnerable to an allergy attack.
Common allergy triggers pollen and pet dander are difficult to conquer, being always in the air. Control your allergies and your life, do not let your allergies take control. Keep these ideas in mind and shed your worries.