Enjoying your summer can be a difficult task for people who can’t seem to escape their allergies, whether they include pollen allergies or hay fever. You don’t need to hide yourself away from seasonal allergies any longer! Keep reading to find out how to control your allergies and make breathing easier.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
Avoid using throw rugs in your home. These can collect dust and mold and can make allergies worse. If you must have rugs in your home, choose ones that can be washed. You should wash them at least once every few weeks to minimize the build up of dust and mold.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
When you know allergy season is going to begin, use this time to take a vacation. Obviously, spending time outside is going to make your allergies act up, and you do not want to have to sit inside all of the time. Go to a beach location, where you can be allergy-free.
Make sure that your home is free of irritants as much as possible when coping with allergies. You should vacuum frequently with a vacuum that is equipped with a HEPA (High-Efficient Particulate Air) filter. This will help capture airborne particles, such as mold, dust, pollen, bacteria and dust mites, which are common causes of allergies.
When the pollen count is high, don’t open your windows. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. This time is typically from 10 A.M. to 3 P.M. If you want to air out your house, wait until this block of time has passed.
Remove all pet hair from upholstery by vacuuming at least once a week. There are some vacuums available with a pet hair attachment that is better at picking up pet hair. Don’t allow your pets on your furniture to avoid any build-up of dander or hair in the future.
Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. Use the tips in this article to help you gain the knowledge you need to live a more enjoyable life. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.