Even though most people are aware if allergies and the symptoms, not all people know that living a life with allergies is frustrating. If a person has allergies to microscopic particles floating in the air it is extremely difficult for that person to avoid allergy triggers. Read further for tips on how to deal with allergies.
Get rid of carpeting and avoid using rugs. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Try to install flooring that be swept and mopped.
If you participate in outdoor activities like camping, jogging or team sports, you may need to wash your workout clothes or uniform more frequently than usual– after every time you wear it, if possible. Some people who are especially sensitive may even become irritated by grass stains, sweat or dirt on their clothing.
If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
If you are a season allergy sufferer, then look around your environment to see how you can lessen the allergens around you. This could be as easy as using an inexpensive humidifier to keep the surrounding air moist, which keeps your sinuses from becoming too dry and will not be as effective, in being able to fight off the allergens.
In the first few months of their lives, household pets like dogs and cats generally have little to no dander. As they get older, shedding and dander problems become more pronounced. Because the animal has lived in the house up to that point, owners may be reluctant to believe their beloved pet is the cause of the sudden onset of allergic symptoms. An allergy test can help to identify the true culprit.
Try limiting the amount of throw rugs and carpets that you have in your home. Pollen and dust can cling to them. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
It is important that you watch what you eat and drinks, if you suffer from ragweed allergies. Believe it or not, certain foods and drinks can trigger your ragweed allergy symptoms. Some of the foods you need to avoid include cucumbers, bananas, sunflower seeds, melons, zucchini, and chamomile tea.
Pollen and pet dander are two major contributors to the allergen pool because they are always lurking in the air. Avoid letting allergens take over and make it more difficult for you to live a happy life. Keep these tips handy and soon you will be breathing better again.