Although a lot of people know things when it comes to allergies and the various symptoms that it could cause, not everyone knows how hard it is to live with allergies. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. For additional information, read this article.
If you have allergies, do not leave the windows open, no matter where you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open allows allergy triggers to come in. Which of course, will bother your allergies.
During certain times of year, people who suffer from allergies have reactions to things in their environment. If you are having symptoms that you think are related to allergens in your environment, consult your physician to try to identify the culprit. Taking over the counter remedies may work to some extent, but you are better off seeing a doctor to advise you on your condition.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
To keep allergies at bay, try adding a bit of horseradish, or hot mustard to your foods. These act as a natural decongestant. They offer a good alternative to allergy medications, that may cause drowsiness, and morning fatigue. Of course, this is not a good idea for children, as spicy substances can cause them a lot of misery!
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. That means, for example, that those who have dry eyes should just carry eye drops with them. The same goes for people who have a scratchy throat.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If you are allergic to your pets, consider getting rid of them or keep them clean and brushed. Vacuuming and dusting will also help with pet dander.
Remember to take medicine for your allergies when you go traveling. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Do not let allergies consume your life, making it impossible to enjoy the things you love. Keep these tips in mind and start breathing more easily.