Allergies are never fun to live with, it can be such a nuisance at times to always have to stop what you are doing to take care of a runny nose or to sneeze. If you suffer from allergies, then consider some of the following information that can help rid you of your allergies.
Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.
If you suffer from allergies, choose a vacuum cleaner with disposable bags. While these vacuums are less ideal environmentally, they tend to be better for allergy sufferers because they trap dust, dander, pollen and more inside, rather than exposing you to the irritants when you empty a canister into the trash.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
If allergies are causing your nose to drip constantly, you might experience chafing, redness and soreness around your nostrils. Using paper tissues to stop drips can make this condition even worse. Instead, discretely dab at your nose with a cotton cloth or handkerchief or apply Vaseline to your nostrils to protect your skin.
Unless your asthma and allergies are severe, you might feel that there is no reason to visit a specialist for treatment. Don’t sell yourself short, chronic wheezing and slight shortness of breath can adversely affect your quality of life. Each time you experience even mild trouble breathing; your lungs and muscles work harder and quickly lead to fatigue.
If you are miserable because of allergies, don’t hesitate to see your doctor or an allergist. They can get to the core of your allergy causes and work with you to determine which course of action would be best to take. Each allergy sufferer is unique, and a catch-all medicine may not be right for you.
If you are planning a trip, and someone in your party has a severe food allergy. Visit a doctor before departing. Request a prescription for an extra epinephrine pen to keep with you at all times. To avoid mix-ups, or delays at airport security checkpoints. Keep a copy of the prescription, and directions with the package.
Hopefully, all of the tips presented in this article have helped you to figure some things out related to your allergies. You basically have to experiment until you figure out what is good for your individual needs when you have allergies, but with enough work, you can figure out how to control them.