Are certain times of the year more enjoyable for you than others? It used to be that those who suffer from seasonal allergies had little recourse against their symptoms; staying indoors was one of the only things they could do to gain relief. Those days, however, are long over!
If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer’s instructions.
Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Ask your doctor for a sample pack or purchase the smallest package size available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
If your allergies are accompanied by a harsh, hacking cough, irritation in the throat is probably to blame. This is especially common in those who fight post-nasal drip or mouth breathing. In many cases, the problem becomes more pronounced during the night. When this happens, try using pillows to prop you up in a half-reclining position while you sleep. If you can sleep while sitting upright, that’s even better.
When you are taking medications for allergies, it is of critical importance that you consult with your doctor and pharmacist about any foods or other drugs that may not interact properly with your medication. The side effects and reactions between drugs can be extreme, so you need to know before you take them if there are any risks associated with consuming other drugs or foods.
If you are someone who suffers from constant allergy attacks, you may be feeling helpless. The best thing that you can do for yourself is to talk to a professional. They will be able to test you on for a variety of allergies and let you know which ones you suffer from.
When you know allergy season is going to begin, use this time to take a vacation. Obviously, spending time outside is going to make your allergies act up, and you do not want to have to sit inside all of the time. Go to a beach location, where you can be allergy-free.
If you struggle with seasonal allergies, you have many different options at your disposal to deal with your symptoms. Because everyone’s allergies are unique, some of the methods described above could be more or less helpful to you, and you may find that trying several methods at once is your best option.