Symptoms associated with allergies, and the common colds are easy to mix up without a diagnosis. If you notice that during seasonal changes or in certain situations you suddenly have a runny nose and watery eyes, go to the doctor. Find out more tips about dealing with allergies by reading this article.
When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow into your face.
If you are troubled by different allergies in your home, try putting a dehumidifier or two in the common areas of your living space. Reducing the humidity by at least half can really cut down on potential mold growth, and mold is known to be a big contributor to allergies.
When it’s nice outside, you may want to air your home out. This could cause a flare-up with your allergies though. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Have you heard that your allergies can actually be caused by your own body? Many times this is true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. This buildup can cause allergy symptoms to worsen. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
If your home is carpeted throughout, consider upgrading your vacuum cleaner. Ideally, your vacuum should feature one or more HEPA or small particle filters. These heavy-duty filters are far superior to older models that catch only some of the dust, dander and other allergens that lurk in your carpet or rugs.
If you have eczema, prevention is your best bet for avoiding an outbreak. Resist the urge to pick, scratch or rub at the rash as this may cause the condition to worsen. For quick relief, apply a cold compress directly to the area and allow it to stay there until you experience relief.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Leaving your wet clothes outside can give them a nice aroma. Nonetheless, they also collect a lot of mold spores and pollen. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
As said in the beginning of the article, it’s easier to deal with allergies effectively if they’ve been correctly diagnosed. After knowing what triggers your symptoms, you can avoid these triggers and uses several methods to clear up symptoms as well. Remember the tips in this article so you can stop sneezing!